Indoor Workout: 5 Barre Moves You Can Do At Home

Ultra-sculpting moves for a lean, sexy bod. (Gif by Giphy) By Sara Angle You’ve likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre…and the list goes on. … [Read more...]

IUDs: Is This Kind Of Birth Control Right For You?

National figures show more women are using intrauterine devices, though there are still lingering myths and stigma. (Photo by Getty Images) By Kirstin Fawcett for US News World Report While … [Read more...]

7 Ways to Get Fit in Half the Time

Photo: Pond5 By Jeremy DuVall for Life by DailyBurn  Don’t have time for the gym? You’re probably not the only one. Lack of time is one of the top reasons most individuals skip out on their … [Read more...]

How to Burn Off 24 Holiday Foods

By Christine Mattheis, Health.com The average adult gains 1 to 2 pounds between Thanksgiving and New Year’s Day. That doesn’t sound like a lot, but think about it: if you pack on 2 pounds … [Read more...]

6 Alternative Flours for Gluten-Free Baking

By Sarah-Jane Bedwell The holidays are right around the corner, which means it’s time to start thinking about what kinds of treats to bake this year. But if you have celiac disease or a … [Read more...]

How to Injury-Proof Your Body

(Photo By Getty Images) By Tyler Graham In 2011, Matt Forte, star running back for the Chicago Bears, made an appointment with physical therapist David Reavy. “His knee was bothering him, and he … [Read more...]

The Hangover Workout

By Shaun Dreisbach  We don’t condone drinking to excess, but around the holidays, the celebrations are endless, and, well, you do the math. In the event you find yourself regretting all the bubbly … [Read more...]

9 Ways To Eat Clean At Just About Any Restaurant

Clean eating means plenty of vegetables. (Photo by Getty Images) By Lexi Petronis When you’re trying to eat “clean”—opting for foods that are as close to their natural state as … [Read more...]

Inside A Nervous Breakdown

Stress is a normal part of life, but when it gets to be too much, your body can shut down. (Photo by Getty Images) It’s another late night at the office – you’re going on 60 hours this week. … [Read more...]

How to Injury-Proof Your Body

(Photo By Getty Images) By Tyler Graham In 2011, Matt Forte, star running back for the Chicago Bears, made an appointment with physical therapist David Reavy. “His knee was bothering him, and he … [Read more...]

The Scientifically-Proven Workout

Sign up to get the best of Yahoo Health, delivered weekly to your inbox!Yahoo will use this information to send you a weekly email newsletter.Submit … [Read more...]

IUDs: Is This Kind of Birth Control Right For You?

National figures show more women are using intrauterine devices, though there are still lingering myths and stigma. (Photo by Getty Images) By Kirstin Fawcett for US News World Report While … [Read more...]

10 Tips for Eating More Real Food

9Photo by Getty Images) By Katie Cavuto for US News World Report When we focus on the fact that we eat to nourish our bodies, we find we can simplify our nutrition philosophy to one simple … [Read more...]

How to Win at Sleep

Nine ways to stop you from losing the can’t-fall-asleep, can’t-stay asleep battle every night. By Marygrace Taylor Turn on the Lights as Soon as You WakeSlinking around in the dark may feel … [Read more...]

Thanksgiving’s Nutritional Superstars

By Sarah-Jane Bedwell Did you know that some surprising superfoods may be sitting on your Thanksgiving table, even when you’ve been planning on a total gorge-fest? Plus, some of your fave sweet … [Read more...]

Yahoo Health Is Live On Instagram!

Today’s breaking health news: We’re live on Instagram! Follow @YahooHealth for nutritious eats, new fitness moves, cool gear, motivating mantras, and other body-boosting intel. To celebrate our … [Read more...]

Many Older Adults Don’t Seek Help For This Condition. Here’s What You Can Do About It This Thanksgiving

A majority of older adults don’t seek help for dementia symptoms, a new study reports. Experts say that family members can play a pivotal role in encouraging relatives to find treatment. (Photo by … [Read more...]

Mouthwatering Cookbook: At Home in the Whole Food Kitchen

Sign up to get the best of Yahoo Health, delivered weekly to your inbox!Yahoo will use this information to send you a weekly email newsletter.Submit … [Read more...]

Wife Finds Gratitude In Every Last Moment As Husband Dies Of Cancer at Age 35

Aaron and Nora Purmort dance with their son at a friend’s wedding. “Thank you Aaron for spending the past four years making me dance,” Nora recently wrote. (Photo courtesy of Nora Purmort/My … [Read more...]

Body Zaps, Pangs and Jolts: What Are They—And Should You Be Worried?

From muscle twitches to stabbing headaches, your random body quirks, explained. (Photo by Getty Images) Ever have a random jolt, spasm or pang and wonder, “What was that?”  Sometimes pain and … [Read more...]