How to Ward Off ‘Grain Brain’

Photo by Getty Images In his 2013 New York Times best-seller “Grain Brain,” neurologist and functional medicine expert David Perlmutter, MD, warned that eating wheat and sugar—staples of the … [Read more...]

Aspirin May Reduce Risk of Aggressive Prostate Cancer

Photo by Stockbyte/Getty Images As many people know, a daily aspirin can help stave off a heart attack. Apparently, your ticker isn’t the only part of your body that may benefit from a dose of the … [Read more...]

What It Really Means to ‘Listen to Your Body?’

“Pain is weakness leaving the body.” Ah, yes, this statement and similar motivational(ish) quotes are go-to stock phrases of drill sargents, tough guys, and, unfortunately, coaches and workout … [Read more...]

Men Can Cut Their Heart Attack Risk By 86 Percent. So Why Don’t They?

Photo by Getty Images Listen up, men: A new study has found a way for you to reduce your chances of having a heart attack by a whopping 86 percent. All you have to do is exercise regularly, eat lots … [Read more...]

Why Being Sore After a Workout Isn’t Always a Good Thing

Photo by Refine Method By Lisa Elaine Held for Well+Good Okay, we get it, your workout was soooo hard yesterday, and you can’t. move. a muscle. While we’re all guilty of wearing our soreness as … [Read more...]

Tone Your Whole Body On a Park Bench

Join CosmoBody trainer Adam Rosante for a calorie-torching bleacher workout that will keep you looking smokin’. Don’t have access to a stadium? No problem! All you’ll need for this insta-hot … [Read more...]

Tone Your Whole Body On a Park Bench

Join CosmoBody trainer Adam Rosante for a calorie-torching bleacher workout that will keep you looking smokin’. Don’t have access to a stadium? No problem! All you’ll need for this insta-hot … [Read more...]

Tone Your Whole Body On a Park Bench

Join CosmoBody trainer Adam Rosante for a calorie-torching bleacher workout that will keep you looking smokin’. Don’t have access to a stadium? No problem! All you’ll need for this insta-hot … [Read more...]

Build a Home Gym for Under $100

Photo by Getty Images No need to spend more than $100 to get everything you need for an effective workout. By Pamela Hernandez We all have the same 24 hours to work with. We all have to make the … [Read more...]

Build a Home Gym for Under $100

Photo by Getty Images No need to spend more than $100 to get everything you need for an effective workout. By Pamela Hernandez We all have the same 24 hours to work with. We all have to make the … [Read more...]

Are Bug Bars the New Protein Bars? The Nutritional Value of Eating Insects

Photo by Getty Images If you haven’t snacked on a grasshopper lately, you’re missing out on a hefty dose of nutrition. By Harley Pasternak Pasternak is a celebrity trainer and author of “The … [Read more...]

Are Bug Bars the New Protein Bars? The Nutritional Value of Eating Insects

Photo by Getty Images If you haven’t snacked on a grasshopper lately, you’re missing out on a hefty dose of nutrition. By Harley Pasternak Pasternak is a celebrity trainer and author of “The … [Read more...]

Are Bug Bars the New Protein Bars? The Nutritional Value of Eating Insects

Photo by Getty Images If you haven’t snacked on a grasshopper lately, you’re missing out on a hefty dose of nutrition. By Harley Pasternak Pasternak is a celebrity trainer and author of “The … [Read more...]

5 Postworkout Sips That Crush Sports Drinks

The last thing you want to do at the end of a grueling workout is instantly add back all of the calories you’ve just torched — but that’s essentially what you’re doing when you reach for most … [Read more...]

Mushrooms Are Way More Amazing Than You Think

Photo By Getty By Sarah-Jane Bedwell Known for their distinctive umami flavor and meaty texture, mushrooms are a great addition to any dish from Asian stir-fries to pasta sauces. And since September … [Read more...]

What Parents Need to Know About Enterovirus

Photo by Getty Images By Kristine Crane The enterovirus, also known as EV-D68, was first identified in the U.S. in 1962 and then lay dormant for some 30 years. Since 2008, small clusters — ranging … [Read more...]

Is Stress Sabotaging Your Weight-Loss Efforts?

Photo by Ian Hooten/Science Photo Library/Getty Images Stress doesn’t just show up as wrinkles on your face — you may also be wearing it around your waist. High levels of anxiety make it tough to … [Read more...]

10 Moves to Do Before Breakfast

JavaScript needs to be enabled in your browser to use Yahoo Health. Here’s how to turn it on: https://help.yahoo.com/kb/enable-javascript-browser-sln1648.html … [Read more...]

The Art of Active Sitting

Photography by Kenneth Willardt/ TrunkArchive.com Spending eight-plus hours at your desk doesn’t have to ruin your body. Add these five daily movements to your routine. By Wendy Schmid, Q by … [Read more...]

‘Teen Mom’ Lambasted for Smoking and Breastfeeding. How Bad Is It?

Jenelle Evans and Kaiser. Photo by Erin Dietrich Photography/Facebook Negative press is nothing strange for reality star Jenelle Evans — one of four drama-prone young women whose lives are … [Read more...]