Why Men Are Going Bald Younger — and 8 Ways to Stop the Shedding

Know how to handle hair loss By Leah Zerbe, Men’s Health When a man begins to go bald, two things go down the drain—his hair and his confidence. Some 62 percent of balding guys in a Spanish study … [Read more...]

25 Ways To Flatten Your Belly

Diet and exercise tips that will help you eliminate hard-to-reach belly fat By The Editors of Prevention  A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and … [Read more...]

6 Tips to Fend Off a Freak Out

Stress reduction is surprisingly simple, but not enough people give it a shot, says study. By Julia Merz, Rodale News The kettle is screaming, the phone is ringing, the TV is blaring at full volume, … [Read more...]

Two Kettlebell Exercises Every Man Should Master

Transform your workout — and your body — with these power moves By the editors of Men’s Health Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across … [Read more...]

How Accurate Are Fitness Tracker Devices?

Why? These fitness devices track everything—from calories burned to steps taken—with their built-in accelerometers. And as the name suggests, they only detect acceleration (changes in motion), not … [Read more...]

Why Men Are Going Bald Younger — and 8 Ways to Stop the Shedding

Know how to handle hair loss By Leah Zerbe, Men’s Health When a man begins to go bald, two things go down the drain—his hair and his confidence. Some 62 percent of balding guys in a Spanish study … [Read more...]

7 Ingredients Nutritionists Always Avoid

If you see these ingredients on a food’s label, stay far, far away from it. By Robin Hilmantel, Women’s HealthThe Federal government announced plans to redesign nutrition labels back in … [Read more...]

4 Foods That Burn Belly Fat

Stock your pantry with these weight loss staples that help control hunger hormones for a flat belly and more energyBy The Editors of Prevention Believe it or not, your body actually doesn’t want to … [Read more...]

7 Healthy Foods That Are Dangerous If You Eat Too Much of Them

Yes, you read that right. By Leah Fressler, Women’s Health  You know that eating an entire box of cookies in one sitting isn’t good for you—but experts say overdoing it with certain more … [Read more...]

The Truth About the Food Additive MSG

For years, consumers in the United States have shunned the food additive monosodium glutamate (MSG), which is used as a flavor enhancer in a wide variety of foods around the world. Most … [Read more...]

Losing Her Limbs, But Regaining Her Life

Photos Courtesy of Penny Fisher Six years ago, clothing designer and former model Penny Fisher was a busy mom of two on vacation with her family. Out of nowhere, she began to feel disoriented and … [Read more...]

3 Steps to a Fitter, Slimmer, Younger You

By Amy GalloPhoto by David Gubert Most of us assume aging is as inevitable as a Bachelor breakup. But get this: “What we think of as growing old is just decay at a cellular level. It’s the … [Read more...]

3 Steps to a Fitter, Slimmer, Younger You

By Amy GalloPhoto by David Gubert Most of us assume aging is as inevitable as a Bachelor breakup. But get this: “What we think of as growing old is just decay at a cellular level. It’s the … [Read more...]

Conquer Motion Sickness This Summer

Summer is the time to indulge your sense of adventure – unless the very thought of sunset cruises and roller coasters make you heave. If so, you’re not alone. 70 percent of people are susceptible … [Read more...]

Losing Her Limbs, But Regaining Her Life

Photos Courtesy of Penny Fisher Six years ago, clothing designer and former model Penny Fisher was a busy mom of two on vacation with her family. Out of nowhere, she began to feel disoriented and … [Read more...]

Losing Her Limbs, But Regaining Her Life

Photos Courtesy of Penny Fisher Six years ago, clothing designer and former model Penny Fisher was a busy mom of two on vacation with her family. Out of nowhere, she began to feel disoriented and … [Read more...]

The Secret to Holding a Plank Longer

Photo by Shutterstock By Melissa Dahl / Follow @melissadahl I used to occasionally work out with my friend Hardeep, who, when I would slow down or make noises about giving up, had a motivational … [Read more...]

7 Heart-Healthy Perks of Dark Chocolate

By Jennifer J. Brown, PhD, Everyday HealthPhotos by iStock Photo; iStock Photo; Getty Images Evidence is building that products of the cacao plant, especially dark chocolate, are good for your heart. … [Read more...]

You May Suffer From Sleep Drunkenness

Photo: David Zach/Getty Images By Melissa Dahl / Follow @melissadahl Your alarm goes off on your phone, and instead of turning it off or hitting snooze, you pick it up and stupidly say, “Hello?” … [Read more...]

What to Expect After Suffering a Stroke (From Someone Who’s Been There)

Sebastian Baker at a therapy session at Brooks Rehabilitation Hospital in Jacksonville, Florida. By Amir Khan Two years ago, Sebastian Baker came home from his job as a Merrill Lynch business … [Read more...]